{"id":67743,"date":"2026-08-12T15:17:28","date_gmt":"2026-08-12T07:17:28","guid":{"rendered":"https:\/\/ztnzenmind.com\/?p=67743"},"modified":"2026-08-12T15:54:47","modified_gmt":"2026-08-12T07:54:47","slug":"%e6%89%93%e5%9d%90%e9%9c%80%e8%a6%81%e4%b8%93%e9%97%a8%e7%9a%84%e5%9e%ab%e5%ad%90%e5%90%97%ef%bc%9f%e6%96%b0%e6%89%8b%e5%9c%a8%e5%ae%b6%e7%bb%83%e4%b9%a0%e7%9a%84%e7%8e%af%e5%a2%83%e5%92%8c%e8%a3%85","status":"publish","type":"post","link":"https:\/\/ztnzenvibes.com\/en\/%e6%89%93%e5%9d%90%e9%9c%80%e8%a6%81%e4%b8%93%e9%97%a8%e7%9a%84%e5%9e%ab%e5%ad%90%e5%90%97%ef%bc%9f%e6%96%b0%e6%89%8b%e5%9c%a8%e5%ae%b6%e7%bb%83%e4%b9%a0%e7%9a%84%e7%8e%af%e5%a2%83%e5%92%8c%e8%a3%85\/","title":{"rendered":"\u6253\u5750\u9700\u8981\u4e13\u95e8\u7684\u57ab\u5b50\u5417\uff1f\u65b0\u624b\u5728\u5bb6\u7ec3\u4e60\u7684\u73af\u5883\u548c\u88c5\u5907\u6307\u5357"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-\u6253\u5750\u4e00\u5b9a\u8981\u4e70\u4e13\u95e8\u7684\u57ab\u5b50\u5417\">\u6253\u5750\u4e00\u5b9a\u8981\u4e70\u4e13\u95e8\u7684\u57ab\u5b50\u5417\uff1f<\/h2><p>\u5f88\u591a\u65b0\u624b\u60f3\u5f00\u59cb\u6253\u5750\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u4e0d\u662f\u5750\u4e0b\u6765\uff0c\u800c\u662f\u4e0a\u7f51\u641c&#8221;\u6253\u5750\u57ab\u5b50&#8221;\u3002\u770b\u5230\u5404\u79cd\u51a5\u60f3\u5750\u57ab\u3001\u51a5\u60f3\u51f3\u3001\u7f8a\u6bdb\u84b2\u56e2\uff0c\u4ef7\u683c\u4ece\u51e0\u5341\u5230\u51e0\u767e\u4e0d\u7b49\uff0c\u8fd8\u6ca1\u5f00\u59cb\u7ec3\u5c31\u5148\u7ea0\u7ed3\u534a\u5929\u3002<\/p><p><strong>\u7b54\u6848\u662f\uff1a\u4e0d\u9700\u8981\u3002<\/strong><\/p><p>\u4f60\u5b8c\u5168\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\u5f00\u59cb\u6253\u5750\uff0c\u4e0d\u9700\u8981\u4e70\u4efb\u4f55\u4e13\u95e8\u7684\u88c5\u5907\u3002\u4e00\u628a\u6905\u5b50\u3001\u4e94\u5206\u949f\u65f6\u95f4\uff0c\u5c31\u591f\u4e86\u3002<\/p><p>\u90a3\u4e3a\u4ec0\u4e48\u7f51\u4e0a\u5230\u5904\u90fd\u662f\u6253\u5750\u57ab\u5b50\u7684\u63a8\u8350\uff1f\u56e0\u4e3a\u5f88\u591a\u4eba\u9ed8\u8ba4\u6253\u5750\u5c31\u662f\u76d8\u817f\u5750\u5728\u5730\u4e0a\u3002\u76d8\u817f\u5750\u7684\u65f6\u5019\uff0c\u5982\u679c\u4f60\u7684\u9acb\u90e8\u4e0d\u591f\u7075\u6d3b\uff0c\u819d\u76d6\u4f1a\u7fd8\u8d77\u6765\uff0c\u8170\u4f1a\u4e0d\u81ea\u89c9\u5730\u5f2f\u4e0b\u53bb\uff0c\u5750\u51e0\u5206\u949f\u5c31\u8170\u9178\u817f\u9ebb\u3002\u8fd9\u65f6\u5019\u4e00\u4e2a\u57ab\u5b50\u786e\u5b9e\u6709\u7528\u2014\u2014\u5b83\u7684\u4f5c\u7528\u662f\u628a\u81c0\u90e8\u57ab\u9ad8\uff0c\u8ba9\u9acb\u5173\u8282\u9ad8\u4e8e\u819d\u5173\u8282\uff0c\u8fd9\u6837\u8170\u81ea\u7136\u5c31\u76f4\u4e86\u3002<\/p><p>\u4f46\u5982\u679c\u4f60\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u8fd9\u4e2a\u95ee\u9898\u6839\u672c\u4e0d\u5b58\u5728\u3002\u6905\u5b50\u7684\u9ad8\u5ea6\u521a\u597d\u8ba9\u4f60\u7684\u819d\u76d6\u544890\u5ea6\uff0c\u53cc\u811a\u5e73\u653e\u5730\u9762\uff0c\u810a\u690e\u81ea\u7136\u633a\u76f4\u3002<\/p><p><a href=\"https:\/\/www.insightmeditationcenter.org\/postures-for-meditation\/\">Insight Meditation Center\uff08\u5185\u89c2\u7985\u4fee\u4e2d\u5fc3\uff09\u5728\u51a5\u60f3\u59ff\u52bf\u6307\u5bfc\u4e2d\u660e\u786e\u6307\u51fa<\/a>\uff1a\u6700\u91cd\u8981\u7684\u662f\u4f60\u7684\u5fc3\uff0c\u800c\u4e0d\u662f\u4f60\u7684\u811a\u6216\u817f\u3002\u9009\u62e9\u4e00\u4e2a\u5bf9\u4f60\u6765\u8bf4\u76f8\u5bf9\u5bb9\u6613\u7684\u59ff\u52bf\u5c31\u597d\uff0c\u9009\u62e9\u4e00\u4e2a\u770b\u8d77\u6765\u5f88\u6807\u51c6\u4f46\u8ba9\u4f60\u5f88\u6323\u624e\u7684\u59ff\u52bf\uff0c\u53cd\u800c\u8fdd\u80cc\u4e86\u51a5\u60f3\u7684\u672c\u610f\u3002<\/p><p>\u5982\u679c\u4f60\u8fd8\u4e0d\u6e05\u695a\u6253\u5750\u7684\u57fa\u672c\u65b9\u6cd5\uff0c\u5efa\u8bae\u5148\u770b\u300a<a href=\"https:\/\/ztnzenmind.com\/how-to-meditate\/\" type=\"post\" id=\"20131\">How to Meditate: A Beginner's Guide to Correct Sitting Meditation<\/a>\u300b\uff0c\u90a3\u7bc7\u6587\u7ae0\u4ece\u96f6\u5f00\u59cb\u8bb2\u89e3\u4e86\u6253\u5750\u7684\u59ff\u52bf\u3001\u547c\u5438\u548c\u6b65\u9aa4\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u5982\u679c\u4f60\u60f3\u8981\u57ab\u5b50-4\u79cd\u9009\u62e9\">\u5982\u679c\u4f60\u60f3\u8981\u57ab\u5b50\uff1a4\u79cd\u9009\u62e9<\/h2><p>\u867d\u7136\u4e0d\u9700\u8981\u4e13\u95e8\u4e70\u57ab\u5b50\uff0c\u4f46\u5982\u679c\u4f60\u66f4\u559c\u6b22\u76d8\u817f\u5750\uff0c\u6216\u8005\u5750\u6905\u5b50\u603b\u89c9\u5f97\u4e0d\u591f&#8221;\u6b63\u5f0f&#8221;\uff0c\u4ee5\u4e0b4\u79cd\u9009\u62e9\u4ece\u4e13\u4e1a\u5230\u5bb6\u7528\u90fd\u6709\u3002\u4e0d\u7ba1\u9009\u54ea\u79cd\uff0c\u6838\u5fc3\u539f\u5219\u53ea\u6709\u4e00\u4e2a\uff1a<strong>\u5750\u4e0a\u53bb\u4e4b\u540e\uff0c\u9acb\u5173\u8282\u8981\u9ad8\u4e8e\u819d\u5173\u8282\uff0c\u8170\u80fd\u81ea\u7136\u633a\u76f4\u3002<\/strong><\/p><h3 class=\"wp-block-heading\" id=\"h-\u51a5\u60f3\u5750\u57ab-zafu\">\u51a5\u60f3\u5750\u57ab\uff08Zafu\uff09<\/h3><p>Zafu\u662f\u4f20\u7edf\u7684\u5706\u5f62\u6253\u5750\u57ab\uff0c\u901a\u5e38\u586b\u5145\u835e\u9ea6\u58f3\u6216\u6728\u68c9\u3002\u5b83\u7684\u6838\u5fc3\u4f5c\u7528\u662f\u628a\u81c0\u90e8\u57ab\u9ad8\uff0c\u8ba9\u9aa8\u76c6\u5fae\u5fae\u524d\u503e\uff0c\u5e2e\u52a9\u810a\u690e\u81ea\u7136\u633a\u76f4\u3002<\/p><p>\u9009\u62e9Zafu\u65f6\u6ce8\u610f\u9ad8\u5ea6\uff1a\u9acb\u5173\u8282\u6bd4\u8f83\u7d27\u7684\u4eba\u9009\u9ad8\u4e00\u70b9\u7684\uff0c\u67d4\u97e7\u6027\u597d\u7684\u4eba\u53ef\u4ee5\u9009\u77ee\u4e00\u70b9\u7684\u3002\u5750\u7684\u65f6\u5019\u5750\u5728\u57ab\u5b50\u524d\u4e09\u5206\u4e4b\u4e00\u5904\uff0c\u4e0d\u8981\u5750\u5728\u6b63\u4e2d\u95f4\u2014\u2014\u8fd9\u6837\u5927\u817f\u624d\u80fd\u81ea\u7136\u4e0b\u5782\uff0c\u819d\u76d6\u624d\u80fd\u78b0\u5230\u5730\u9762\uff0c\u5f62\u6210\u7a33\u5b9a\u7684\u4e09\u70b9\u652f\u6491\u3002<\/p><p>Zafu\u901a\u5e38\u642d\u914dZabuton\uff08\u4e00\u5757\u65b9\u5f62\u8f6f\u57ab\uff09\u4f7f\u7528\uff0c\u57ab\u5728\u819d\u76d6\u548c\u811a\u8e1d\u4e0b\u9762\uff0c\u9632\u6b62\u786c\u5730\u9762\u784c\u75db\u3002\u5982\u679c\u4f60\u5bb6\u662f\u6728\u5730\u677f\u6216\u74f7\u7816\uff0cZabuton\u6216\u8005\u4e00\u6761\u6298\u53e0\u6bef\u5b50\u57ab\u5728\u4e0b\u9762\u5c31\u5f88\u7ba1\u7528\u3002<\/p><h3 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class=\"wp-block-heading\" id=\"h-\u5bb6\u7528\u66ff\u4ee3\u54c1\">\u5bb6\u7528\u66ff\u4ee3\u54c1<\/h3><p>\u9664\u4e86\u6bef\u5b50\uff0c\u5bb6\u91cc\u8fd8\u6709\u5f88\u591a\u4e1c\u897f\u53ef\u4ee5\u7528\u3002\u4e00\u4e2a\u7ed3\u5b9e\u7684\u786c\u6795\u5934\uff08\u4e0d\u8981\u592a\u8f6f\uff0c\u5750\u4e0b\u53bb\u4e0d\u80fd\u584c\u9677\uff09\uff0c\u6216\u8005\u4e24\u5757\u53e0\u5728\u4e00\u8d77\u7684\u745c\u4f3d\u7816\uff0c\u751a\u81f3\u4e00\u6761\u5377\u8d77\u6765\u7684\u539a\u6bdb\u5dfe\uff0c\u90fd\u80fd\u8d77\u5230\u540c\u6837\u7684\u4f5c\u7528\u3002<\/p><p><a href=\"https:\/\/www.calm.com\/blog\/meditation-cushion\">Calm\uff08\u77e5\u540d\u51a5\u60f3\u5e94\u7528\uff09\u5728\u51a5\u60f3\u5750\u57ab\u6307\u5357\u4e2d\u6307\u51fa<\/a>\uff1a\u4f60\u968f\u65f6\u968f\u90fd\u53ef\u4ee5\u51a5\u60f3\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u5750\u57ab\u3002\u4f46\u5750\u57ab\u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u4f60\u7684\u59ff\u52bf\u3001\u8212\u9002\u5ea6\u548c\u4e13\u6ce8\u529b\u6765\u5e2e\u52a9\u6df1\u5316\u7ec3\u4e60\u3002\u5982\u679c\u4f60\u6ca1\u6709\u51a5\u60f3\u5750\u57ab\uff0c\u6298\u53e0\u6bef\u5b50\u3001\u7ed3\u5b9e\u7684\u6795\u5934\u3001\u745c\u4f3d\u7816\u90fd\u662f\u5f88\u597d\u7684\u66ff\u4ee3\u54c1\u3002<\/p><p>Calm\u5728\u540c\u7bc7\u6587\u7ae0\u4e2d\u8fd8\u5efa\u8bae\uff1a\u6700\u597d\u7684\u51b3\u5b9a\u65b9\u5f0f\u662f\u5206\u522b\u5c1d\u8bd5\u6709\u5750\u57ab\u548c\u6ca1\u6709\u5750\u57ab\u7684\u51a5\u60f3\uff0c\u6ce8\u610f\u8eab\u4f53\u5728\u4e24\u79cd\u60c5\u51b5\u4e0b\u7684\u611f\u53d7\uff0c\u7136\u540e\u6839\u636e\u81ea\u5df1\u7684\u9700\u6c42\u51b3\u5b9a\u3002\u6ca1\u6709\u5bf9\u9519\uff0c\u53ea\u6709\u4ec0\u4e48\u6700\u9002\u5408\u4f60\u7684\u8eab\u4f53\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u5728\u5bb6\u6253\u5750\u7684\u73af\u5883\u8981\u6c42\">\u5728\u5bb6\u6253\u5750\u7684\u73af\u5883\u8981\u6c42<\/h2><p>\u88c5\u5907\u662f\u6b21\u8981\u7684\uff0c\u73af\u5883\u624d\u662f\u5173\u952e\u3002\u4e00\u4e2a\u597d\u7684\u73af\u5883\u80fd\u8ba9\u4f60\u66f4\u5bb9\u6613\u8fdb\u5165\u72b6\u6001\uff0c\u51cf\u5c11\u5e72\u6270\u3002\u4f46&#8221;\u597d\u73af\u5883&#8221;\u4e0d\u7b49\u4e8e&#8221;\u5b8c\u7f8e\u73af\u5883&#8221;\uff0c\u4e0b\u9762\u4e09\u4e2a\u8981\u7d20\u505a\u5230\u57fa\u672c\u5c31\u884c\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u5b89\u9759\">\u5b89\u9759<\/h3><p>\u627e\u4e00\u4e2a\u63a5\u4e0b\u67655\u523010\u5206\u949f\u4e0d\u4f1a\u88ab\u6253\u6270\u7684\u5730\u65b9\u3002\u4e0d\u9700\u8981\u7edd\u5bf9\u5b89\u9759\u2014\u2014\u7a97\u5916\u6709\u8f66\u58f0\u3001\u9694\u58c1\u6709\u8bf4\u8bdd\u58f0\u90fd\u6ca1\u5173\u7cfb\uff0c\u5173\u952e\u662f\u4e0d\u8981\u6709\u4eba\u7a81\u7136\u8d70\u8fc7\u6765\u8ddf\u4f60\u8bf4\u8bdd\uff0c\u6216\u8005\u7535\u8bdd\u7a81\u7136\u54cd\u8d77\u3002<\/p><p>\u624b\u673a\u8c03\u6210\u9759\u97f3\uff0c\u653e\u5230\u770b\u4e0d\u89c1\u7684\u5730\u65b9\u3002\u5982\u679c\u62c5\u5fc3\u65f6\u95f4\uff0c\u8bbe\u4e00\u4e2a5\u5206\u949f\u7684\u95f9\u949f\uff0c\u8fd9\u6837\u53cd\u800c\u80fd\u5b89\u5fc3\u5750\u4e0b\uff0c\u4e0d\u7528\u4e00\u76f4\u60f3&#8221;\u5dee\u4e0d\u591a\u4e86\u5427&#8221;\u3002<\/p><p>\u5982\u679c\u4f60\u5728\u8425\u9020\u4e00\u4e2a\u653e\u677e\u7684\u5c45\u5bb6\u73af\u5883\u65b9\u9762\u9700\u8981\u66f4\u591a\u7075\u611f\uff0c\u53ef\u4ee5\u770b\u770b\u300a<a href=\"https:\/\/ztnzenmind.com\/sleep-better-bedtime-habits\/\" type=\"post\" id=\"61533\">\u7761\u4e0d\u7740\u600e\u4e48\u529e\uff1f\u6539\u5584\u5931\u7720\u76847\u4e2a\u7761\u524d\u4e60\u60ef\uff0c\u8ba9\u81ea\u5df1\u66f4\u5bb9\u6613\u5165\u7761<\/a>\u300b\uff0c\u91cc\u9762\u5173\u4e8e\u7761\u524d\u73af\u5883\u5e03\u7f6e\u7684\u5efa\u8bae\u540c\u6837\u9002\u7528\u4e8e\u6253\u5750\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u6e29\u5ea6\u8212\u9002\">\u6e29\u5ea6\u8212\u9002<\/h3><p>\u6253\u5750\u65f6\u8eab\u4f53\u9759\u6b62\u4e0d\u52a8\uff0c\u4f53\u6e29\u4f1a\u5fae\u5fae\u4e0b\u964d\u3002\u4f60\u89c9\u5f97\u5e73\u65f6\u6b63\u597d\u7684\u6e29\u5ea6\uff0c\u5750\u4e0b\u6765\u53ef\u80fd\u4f1a\u89c9\u5f97\u51c9\u3002<\/p><p>\u5efa\u8bae\u7a7f\u4e00\u4ef6\u957f\u8896\uff0c\u6216\u8005\u5728\u65c1\u8fb9\u653e\u4e00\u6761\u8584\u6bef\u5b50\uff0c\u5750\u4e0b\u540e\u62ab\u5728\u80a9\u4e0a\u6216\u76d6\u5728\u817f\u4e0a\u3002\u4e0d\u8981\u592a\u70ed\u2014\u2014\u95f7\u70ed\u4f1a\u72af\u56f0\uff0c\u6e05\u9192\u662f\u6253\u5750\u7684\u57fa\u672c\u8981\u6c42\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u5149\u7ebf\u67d4\u548c\">\u5149\u7ebf\u67d4\u548c<\/h3><p>\u81ea\u7136\u5149\u6216\u67d4\u548c\u7684\u706f\u5149\u90fd\u53ef\u4ee5\u3002\u4e0d\u8981\u6b63\u5bf9\u7740\u5f3a\u5149\u5750\uff0c\u4e5f\u4e0d\u8981\u5b8c\u5168\u9ed1\u6697\u3002\u5982\u679c\u95ed\u773c\u6253\u5750\uff0c\u5149\u7ebf\u5f71\u54cd\u4e0d\u5927\uff1b\u5982\u679c\u534a\u95ed\u773c\uff0c\u67d4\u548c\u7684\u5149\u7ebf\u6bd4\u523a\u773c\u7684\u4eae\u5149\u8212\u670d\u5f97\u591a\u3002\u62c9\u4e0a\u7a97\u5e18\u6216\u8005\u5173\u6389\u9876\u706f\u3001\u7559\u4e00\u76cf\u53f0\u706f\uff0c\u5c31\u591f\u4e86\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u8fd9\u4e9b\u88c5\u5907\u4e0d\u662f\u5fc5\u987b\u7684\">\u8fd9\u4e9b\u88c5\u5907\u4e0d\u662f\u5fc5\u987b\u7684<\/h3><p>\u9664\u4e86\u57ab\u5b50\uff0c\u7f51\u4e0a\u8fd8\u6709\u5f88\u591a&#8221;\u6253\u5750\u5fc5\u5907&#8221;\u7684\u63a8\u8350\u3002\u4ee5\u4e0b\u8fd9\u4e9b\u90fd\u4e0d\u662f\u5fc5\u987b\u7684\uff1a<\/p><p>\u9999\u85b0\u548c\u7ebf\u9999\u2014\u2014\u95fb\u8d77\u6765\u8212\u670d\uff0c\u4f46\u5bf9\u6253\u5750\u672c\u8eab\u6ca1\u6709\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u559c\u6b22\uff0c\u53ef\u4ee5\u70b9\uff0c\u4f46\u4e0d\u8981\u89c9\u5f97\u6ca1\u6709\u9999\u85b0\u5c31\u7ec3\u4e0d\u4e86\u3002\u6709\u4e9b\u4eba\u53cd\u800c\u4f1a\u88ab\u9999\u5473\u5206\u6563\u6ce8\u610f\u529b\u3002<\/p><p>\u51a5\u60f3\u4e13\u7528\u670d\u2014\u2014\u5bbd\u677e\u8212\u9002\u7684\u8863\u670d\u5c31\u884c\uff0c\u4e0d\u9700\u8981\u4e13\u95e8\u4e70\u3002\u5173\u952e\u662f\u8170\u90e8\u4e0d\u80fd\u592a\u7d27\uff0c\u4e0d\u7136\u5750\u4e0b\u6765\u547c\u5438\u4f1a\u53d7\u9650\u3002\u7761\u8863\u3001\u8fd0\u52a8\u670d\u3001\u5bb6\u5c45\u670d\u90fd\u53ef\u4ee5\u3002<\/p><p>\u9882\u94b5\u548c\u97f3\u53c9\u2014\u2014\u5c5e\u4e8e\u58f0\u97f3\u7597\u6108\u5de5\u5177\uff0c\u548c\u6253\u5750\u7ec3\u4e60\u662f\u4e24\u56de\u4e8b\u3002\u65b0\u624b\u4e0d\u9700\u8981\u3002<\/p><p>\u51a5\u60f3\u97f3\u4e50\u2014\u2014\u6709\u4e9b\u4eba\u559c\u6b22\u80cc\u666f\u97f3\u4e50\uff0c\u6709\u4e9b\u4eba\u559c\u6b22\u5b89\u9759\u3002\u90fd\u53ef\u4ee5\uff0c\u770b\u4f60\u4e2a\u4eba\u3002\u4f46\u5982\u679c\u4f60\u521a\u5f00\u59cb\u7ec3\u4e60\uff0c\u5efa\u8bae\u5148\u5728\u5b89\u9759\u7684\u73af\u5883\u4e2d\u5750\uff0c\u5b66\u4f1a\u548c\u81ea\u5df1\u7684\u547c\u5438\u76f8\u5904\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u5916\u90e8\u58f0\u97f3\u3002<\/p><p>\u5173\u4e8e\u6253\u5750\u4e2d\u7684\u5e38\u89c1\u8bef\u533a\uff0c\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-mistakes-beginner-guide-correct-practice\/\" type=\"post\" id=\"62860\">\u51a5\u60f3\u7684\u8bef\u533a\uff1a7\u4e2a\u5e38\u89c1\u9519\u8bef\u4e0e\u6b63\u786e\u5f15\u5bfc<\/a>\u300b\uff09\u6709\u66f4\u5168\u9762\u7684\u68b3\u7406\uff0c\u5efa\u8bae\u914d\u5408\u9605\u8bfb\u3002<\/p><p><a href=\"https:\/\/www.calm.com\/blog\/meditation-posture\">Calm\u5728\u51a5\u60f3\u59ff\u52bf\u6307\u5357\u4e2d\u4e5f\u5f3a\u8c03<\/a>\uff1a\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e\u7684\u5f62\u5f0f\uff0c\u800c\u662f\u95ee\u81ea\u5df1&#8221;\u6211\u80fd\u4e0d\u80fd\u5728\u8fd9\u91cc\u5f85\u4e0b\u53bb\u800c\u4e0d\u88ab\u5e72\u6270&#8221;\u3002\u5982\u679c\u4f60\u82b1\u524d\u4e94\u5206\u949f\u90fd\u5728\u5904\u7406\u4e0d\u9002\uff0c\u90a3\u8fd9\u4e2a\u59ff\u52bf\u5c31\u6ca1\u6709\u5728\u4e3a\u4f60\u7684\u7ec3\u4e60\u670d\u52a1\u3002<\/p><p>\ud83c\udf3f \u5982\u679c\u4f60\u60f3\u5728\u5510\u5b81\u8001\u5e08\u7684\u5f15\u5bfc\u4e0b\u7cfb\u7edf\u5b66\u4e60\u6253\u5750\uff0c\u70b9\u51fb\u8fd9\u91cc\u514d\u8d39\u52a0\u5165<a href=\"https:\/\/ztnzenmind.com\/trialcamp\/?utm_source=Post&amp;utm_content=llq\">five-day meditation camp<\/a>\uff0c\u4ece\u96f6\u5f00\u59cb\u5efa\u7acb\u5c5e\u4e8e\u4f60\u7684\u65e5\u5e38\u7ec3\u4e60\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u65b0\u624b\u5728\u5bb6\u6253\u5750\u7684\u6781\u7b80\u88c5\u5907\u6e05\u5355\">\u65b0\u624b\u5728\u5bb6\u6253\u5750\u7684\u6781\u7b80\u88c5\u5907\u6e05\u5355<\/h2><p>\u8bf4\u4e86\u8fd9\u4e48\u591a\uff0c\u65b0\u624b\u5230\u5e95\u9700\u8981\u4ec0\u4e48\uff1f\u4ee5\u4e0b\u662f\u5b8c\u6574\u7684\u6781\u7b80\u6e05\u5355\uff1a<\/p><ol class=\"wp-block-list\"><li>\u4e00\u4e2a\u80fd\u5750\u7684\u5730\u65b9 \u6905\u5b50\u3001\u6c99\u53d1\u3001\u5e8a\u8fb9\u3001\u5730\u677f\u2014\u2014\u53ea\u8981\u5750\u4e0b\u540e\u80cc\u80fd\u633a\u76f4\uff0c\u54ea\u91cc\u90fd\u884c\u3002\u5982\u679c\u60f3\u76d8\u817f\u5750\uff0c\u52a0\u4e00\u6761\u6298\u53e0\u6bef\u5b50\u57ab\u9ad8\u81c0\u90e8\u3002<\/li>\n\n<li>\u4e00\u8eab\u8212\u670d\u7684\u8863\u670d \u4e0d\u52d2\u8170\u3001\u4e0d\u52d2\u817f\u3001\u4e0d\u9650\u5236\u547c\u5438\u3002\u7761\u8863\u3001\u8fd0\u52a8\u670d\u3001\u5bb6\u5c45\u670d\u90fd\u53ef\u4ee5\u3002<\/li>\n\n<li>\u4e00\u4e2a\u8ba1\u65f6\u5668 \u624b\u673a\u5c31\u884c\u3002\u8bbe5\u5206\u949f\uff0c\u653e\u8fdc\u4e00\u70b9\uff0c\u4e0d\u8981\u62ff\u5728\u624b\u91cc\u3002<\/li>\n\n<li>\u4e94\u5206\u949f\u65f6\u95f4<\/li><\/ol><p>\u5c31\u8fd9\u4e9b\u3002\u6ca1\u6709\u7b2c\u4e94\u6837\u3002<\/p><p>\u5982\u679c\u4f60\u4e4b\u524d\u6ca1\u6709\u6253\u5750\u7ecf\u9a8c\uff0c\u5efa\u8bae\u5148\u770b\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-correct-method\/\" type=\"post\" id=\"67713\">\u6253\u5750\u7684\u6b63\u786e\u65b9\u6cd5\uff1a\u59ff\u52bf\u3001\u547c\u5438\u4e0e\u6b65\u9aa4\u8be6\u89e3<\/a>\uff0c\u91cc\u9762\u6709\u4e00\u4e2a\u5b8c\u6574\u76845\u6b65\u6d41\u7a0b\uff0c\u4ece\u8bbe\u5b9a\u73af\u5883\u5230\u7ed3\u675f\uff0c\u6bcf\u4e00\u6b65\u90fd\u5f88\u6e05\u695a\u3002<\/p><p>\u5982\u679c\u4f60\u5bf9\u6253\u5750\u8fd8\u6709\u5f88\u591a\u7591\u95ee\u2014\u2014\u6bd4\u5982&#8221;\u6211\u4e3a\u4ec0\u4e48\u5750\u4e0d\u4f4f&#8221;&#8221;\u6253\u5750\u65f6\u8111\u5b50\u91cc\u4e71\u4e03\u516b\u7cdf\u600e\u4e48\u529e&#8221;\u2014\u2014\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-for-beginners-common-questions\/\" type=\"post\" id=\"63404\">\u51a5\u60f3\u65b0\u624b\u6700\u5e38\u95ee\u76846\u4e2a\u95ee\u9898\uff1a\u4e00\u7bc7\u8bf4\u6e05\u600e\u4e48\u5f00\u59cb<\/a>\u300b\u80fd\u5e2e\u4f60\u626b\u6e05\u5927\u90e8\u5206\u969c\u788d\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u5728\u5bb6\u6253\u5750\u76843\u4e2a\u5e38\u89c1\u8bef\u533a\">\u5728\u5bb6\u6253\u5750\u76843\u4e2a\u5e38\u89c1\u8bef\u533a<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u8bef\u533a\u4e00-\u5fc5\u987b\u6709\u4e00\u95f4\u4e13\u95e8\u7684\u51a5\u60f3\u5ba4\">\u8bef\u533a\u4e00\uff1a\u5fc5\u987b\u6709\u4e00\u95f4\u4e13\u95e8\u7684\u51a5\u60f3\u5ba4<\/h3><p>\u5f88\u591a\u4eba\u89c9\u5f97\u6253\u5750\u9700\u8981\u4e00\u4e2a\u4e13\u95e8\u7684\u623f\u95f4\uff0c\u5e03\u7f6e\u5f97\u5f88\u7985\u610f\uff0c\u6709\u84b2\u56e2\u3001\u6709\u7eff\u690d\u3001\u6709\u9999\u85b0\u3002\u4e8e\u662f\u4e00\u76f4\u7b49\u2014\u2014\u7b49\u6362\u4e86\u623f\u5b50\u3001\u7b49\u6709\u4e86\u4e66\u623f\u3001\u7b49\u88c5\u4fee\u5b8c\u2014\u2014\u7ed3\u679c\u4e00\u76f4\u6ca1\u6709\u5f00\u59cb\u3002<\/p><p>\u5b9e\u9645\u4e0a\uff0c\u4f60\u9700\u8981\u7684\u4e0d\u662f\u4e00\u4e2a\u623f\u95f4\uff0c\u800c\u662f\u4e00\u4e2a\u89d2\u843d\u3002\u5ba2\u5385\u7684\u4e00\u628a\u6905\u5b50\uff0c\u5367\u5ba4\u7684\u5e8a\u8fb9\uff0c\u9633\u53f0\u4e0a\u7684\u4e00\u5c0f\u5757\u7a7a\u95f4\uff0c\u53ea\u8981\u4f60\u80fd\u5b89\u9759\u57505\u5206\u949f\uff0c\u5c31\u662f\u4f60\u7684\u6253\u5750\u7a7a\u95f4\u3002\u7b49\u4e60\u60ef\u517b\u6210\u4e86\uff0c\u518d\u8003\u8651\u8981\u4e0d\u8981\u4e13\u95e8\u5e03\u7f6e\u4e00\u4e2a\u533a\u57df\u4e5f\u4e0d\u8fdf\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u8bef\u533a\u4e8c-\u88c5\u5907\u8d8a\u591a\u8d8a\u6709\u6548\">\u8bef\u533a\u4e8c\uff1a\u88c5\u5907\u8d8a\u591a\u8d8a\u6709\u6548<\/h3><p>\u8fd9\u662f\u6d88\u8d39\u4e3b\u4e49\u7684\u9677\u9631\u3002\u57ab\u5b50\u3001\u51f3\u5b50\u3001\u9999\u85b0\u3001\u97f3\u4e50\u3001\u624b\u4e32\u2026\u2026\u6bcf\u4e00\u6837\u90fd\u53f7\u79f0\u80fd&#8221;\u63d0\u5347\u51a5\u60f3\u4f53\u9a8c&#8221;\u3002\u4f46\u6253\u5750\u7684\u6838\u5fc3\u662f\u5750\u7740\u3001\u547c\u5438\u3001\u8d70\u795e\u4e86\u56de\u6765\uff0c\u8fd9\u4e09\u4ef6\u4e8b\u4e0d\u9700\u8981\u4efb\u4f55\u88c5\u5907\u3002<\/p><p>\u88c5\u5907\u53ef\u4ee5\u8f85\u52a9\u7ec3\u4e60\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u7ec3\u4e60\u3002\u4e70\u518d\u597d\u7684\u57ab\u5b50\uff0c\u4e0d\u5750\u4e0a\u53bb\uff0c\u4e5f\u662f\u6446\u8bbe\u3002\u65b0\u624b\u6700\u5bb9\u6613\u72af\u7684\u9519\u8bef\u5c31\u662f\uff1a\u82b1\u5728\u6311\u9009\u88c5\u5907\u4e0a\u7684\u65f6\u95f4\uff0c\u6bd4\u5b9e\u9645\u6253\u5750\u7684\u65f6\u95f4\u8fd8\u591a\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u8bef\u533a\u4e09-\u73af\u5883\u4e0d\u5b8c\u7f8e\u5c31\u7ec3\u4e0d\u4e86\">\u8bef\u533a\u4e09\uff1a\u73af\u5883\u4e0d\u5b8c\u7f8e\u5c31\u7ec3\u4e0d\u4e86<\/h3><p>&#8220;\u4eca\u5929\u592a\u5435\u4e86&#8221;&#8221;\u5ba4\u53cb\u5728\u5bb6&#8221;&#8221;\u5916\u9762\u5728\u88c5\u4fee&#8221;\u2014\u2014\u8fd9\u4e9b\u786e\u5b9e\u662f\u5e72\u6270\uff0c\u4f46\u4e0d\u662f\u4e0d\u80fd\u7ec3\u7684\u7406\u7531\u3002\u6253\u5750\u4e0d\u662f\u8981\u6c42\u7edd\u5bf9\u5b89\u9759\u7684\u73af\u5883\uff0c\u800c\u662f\u8bad\u7ec3\u4f60\u5728\u4e0d\u5b8c\u7f8e\u7684\u73af\u5883\u4e2d\u4e5f\u80fd\u56de\u5230\u547c\u5438\u3002<\/p><p>\u5f53\u7136\uff0c\u5982\u679c\u73af\u5883\u5b9e\u5728\u592a\u5435\uff0c\u53ef\u4ee5\u6362\u4e2a\u65f6\u95f4\u2014\u2014\u65e9\u8d7715\u5206\u949f\uff0c\u6216\u8005\u7761\u524d15\u5206\u949f\uff0c\u901a\u5e38\u662f\u6700\u5b89\u9759\u7684\u65f6\u6bb5\u3002\u91cd\u8981\u7684\u662f\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u7b49\u4e00\u5207\u5c31\u7eea\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u5728\u5bb6\u6253\u5750\u73af\u5883\u642d\u5efa\u603b\u7ed3\">\u5728\u5bb6\u6253\u5750\u73af\u5883\u642d\u5efa\u603b\u7ed3<\/h2><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u9879\u76ee<\/td><td>\u9700\u8981<\/td><td>\u4e0d\u9700\u8981<\/td><\/tr><tr><td>\u5ea7\u4f4d<\/td><td>\u6905\u5b50\u6216\u57ab\u5b50+\u5730\u677f<\/td><td>\u4e13\u95e8\u7684\u51a5\u60f3\u6905<\/td><\/tr><tr><td>\u8863\u670d<\/td><td>\u5bbd\u677e\u8212\u9002\u5373\u53ef<\/td><td>\u4e13\u95e8\u7684\u51a5\u60f3\u670d<\/td><\/tr><tr><td>\u73af\u5883<\/td><td>\u5b89\u9759\u76845\u5206\u949f<\/td><td>\u4e13\u95e8\u7684\u51a5\u60f3\u5ba4<\/td><\/tr><tr><td>\u8ba1\u65f6<\/td><td>\u624b\u673a\u95f9\u949f <\/td><td>\u4e13\u95e8\u7684\u51a5\u60f3\u949f<\/td><\/tr><tr><td>\u88c5\u5907<\/td><td> \u65e0<\/td><td>\u9999\u85b0\u3001\u9882\u94b5\u3001\u97f3\u53c9<\/td><\/tr><\/tbody><\/table><\/figure><p>\u5728\u5bb6\u6253\u5750\uff0c\u95e8\u69db\u6bd4\u4f60\u60f3\u8c61\u7684\u4f4e\u5f97\u591a\u3002\u4e00\u5f20\u6905\u5b50\u3001\u4e00\u8eab\u8212\u670d\u7684\u8863\u670d\u30015\u5206\u949f\u4e0d\u88ab\u6253\u6270\u7684\u65f6\u95f4\uff0c\u5c31\u662f\u5168\u90e8\u3002\u6253\u5750\u662f\u51a5\u60f3\u6700\u5e38\u89c1\u7684\u5f62\u5f0f\uff0c\u5982\u679c\u4f60\u60f3\u66f4\u5168\u9762\u5730\u4e86\u89e3\u51a5\u60f3\u7684\u539f\u7406\u3001\u65b9\u6cd5\u548c\u597d\u5904\uff0c\u53ef\u4ee5\u9605\u8bfb\u300a<a href=\"https:\/\/ztnzenmind.com\/meditation-beginner-guide\/\" type=\"post\" id=\"16284\">What is Meditation? Understand Meditation Principles, Practice Methods, and Real Benefits in 5 Minutes (Beginner's Guide)<\/a>\u300b<\/p><p>\ud83c\udf3f \u60f3\u628a\u6253\u5750\u53d8\u6210\u6bcf\u5929\u7684\u4e60\u60ef\uff1f\u70b9\u51fb\u8fd9\u91cc\u514d\u8d39\u4f53\u9a8c<a href=\"https:\/\/ztnzenmind.com\/trialcamp\/?utm_source=Post&amp;utm_content=llq\">five-day meditation camp<\/a>\uff0c\u7559\u4e0b\u8054\u7cfb\u65b9\u5f0f\uff0c\u6211\u4eec\u4e3a\u4f60\u5b89\u6392\u63a5\u4e0b\u6765\u7684\u5b66\u4e60\u3002\u4ece5\u5206\u949f\u5f00\u59cb\uff0c\u4ece\u77e5\u9053\u5230\u505a\u5230\uff0c\u53ea\u9700\u8981\u4e00\u4e2a\u5f00\u59cb\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u5e38\u89c1\u95ee\u9898\">\u5e38\u89c1\u95ee\u9898<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u6253\u5750\u9700\u8981\u4e70\u4ec0\u4e48\u88c5\u5907\">\u6253\u5750\u9700\u8981\u4e70\u4ec0\u4e48\u88c5\u5907\uff1f<\/h3><p>\u4e0d\u9700\u8981\u4e70\u4efb\u4f55\u4e13\u95e8\u7684\u88c5\u5907\u3002\u4e00\u628a\u6905\u5b50\u3001\u4e00\u8eab\u5bbd\u677e\u7684\u8863\u670d\u3001\u4e00\u4e2a\u624b\u673a\u8ba1\u65f6\u5668\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u6253\u5750\u3002\u5982\u679c\u4f60\u60f3\u76d8\u817f\u5750\uff0c\u53ef\u4ee5\u7528\u5bb6\u91cc\u7684\u6298\u53e0\u6bef\u5b50\u6216\u786c\u6795\u5934\u57ab\u9ad8\u81c0\u90e8\uff0c\u4e0d\u9700\u8981\u4e70\u4e13\u95e8\u7684\u51a5\u60f3\u5750\u57ab\u3002\u5148\u7ec3\u8d77\u6765\uff0c\u7b49\u660e\u786e\u4e86\u81ea\u5df1\u7684\u9700\u6c42\u518d\u8003\u8651\u4e70\u4e0d\u4e70\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u6905\u5b50\u53ef\u4ee5\u6253\u5750\u5417\">\u6905\u5b50\u53ef\u4ee5\u6253\u5750\u5417\uff1f<\/h3><p>\u5b8c\u5168\u53ef\u4ee5\u3002\u6905\u5b50\u5750\u59ff\u662f\u6700\u9002\u5408\u521d\u5b66\u8005\u7684\u6253\u5750\u59ff\u52bf\u4e4b\u4e00\u3002\u5750\u5728\u6905\u5b50\u524d\u534a\u90e8\u5206\uff0c\u53cc\u811a\u5e73\u653e\u5730\u9762\uff0c\u819d\u76d6\u7ea6\u544890\u5ea6\uff0c\u810a\u690e\u81ea\u7136\u633a\u76f4\u3002<a href=\"https:\/\/www.insightmeditationcenter.org\/postures-for-meditation\/\">Insight Meditation Center\u5efa\u8bae<\/a>\uff1a\u5750\u5728\u6905\u5b50\u4e0a\u65f6\uff0c\u81c0\u90e8\u5e94\u8be5\u7565\u9ad8\u4e8e\u819d\u76d6\uff0c\u8fd9\u6837\u53ef\u4ee5\u9632\u6b62\u9a7c\u80cc\u3002\u5982\u679c\u6905\u5b50\u592a\u9ad8\uff0c\u811a\u4e0b\u53ef\u4ee5\u57ab\u4e00\u4e2a\u5c0f\u51f3\u6216\u51e0\u672c\u4e66\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u6253\u5750\u57ab\u5b50\u591a\u9ad8\u5408\u9002\">\u6253\u5750\u57ab\u5b50\u591a\u9ad8\u5408\u9002\uff1f<\/h3><p>\u57ab\u5b50\u7684\u9ad8\u5ea6\u53d6\u51b3\u4e8e\u4f60\u7684\u9acb\u5173\u8282\u7075\u6d3b\u6027\u3002\u539f\u5219\u662f\uff1a\u5750\u4e0a\u53bb\u4e4b\u540e\uff0c\u819d\u76d6\u80fd\u78b0\u5230\u5730\u9762\uff08\u6216\u63a5\u8fd1\u5730\u9762\uff09\uff0c\u8170\u80fd\u81ea\u7136\u633a\u76f4\u3002\u9acb\u5173\u8282\u7d27\u7684\u4eba\u9700\u8981\u9ad8\u4e00\u70b9\u7684\u57ab\u5b50\uff0c\u67d4\u97e7\u6027\u597d\u7684\u4eba\u53ef\u4ee5\u77ee\u4e00\u70b9\u3002\u4e00\u822c\u51a5\u60f3\u5750\u57ab\u9ad8\u5ea6\u572810\u523015\u5398\u7c73\u4e4b\u95f4\uff0c\u4f60\u53ef\u4ee5\u5148\u7528\u6298\u53e0\u6bef\u5b50\u8bd5\u51fa\u9002\u5408\u81ea\u5df1\u7684\u9ad8\u5ea6\uff0c\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u4e70\u4e13\u95e8\u7684\u57ab\u5b50\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u5728\u5bb6\u6253\u5750\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\u65f6\u5019\">\u5728\u5bb6\u6253\u5750\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\u65f6\u5019\uff1f<\/h3><p>\u6ca1\u6709\u6807\u51c6\u7b54\u6848\u3002\u65e9\u8d77\u540e\u3001\u5348\u4f11\u524d\u3001\u7761\u524d\u90fd\u53ef\u4ee5\u3002\u5173\u952e\u662f\u9009\u4e00\u4e2a\u4f60\u80fd\u575a\u6301\u7684\u65f6\u95f4\u3002\u5bf9\u65b0\u624b\u6765\u8bf4\uff0c\u5efa\u8bae\u9009\u4e00\u4e2a\u73af\u5883\u6700\u5b89\u9759\u3001\u6700\u4e0d\u5bb9\u6613\u88ab\u6253\u6270\u7684\u65f6\u6bb5\u3002\u6bcf\u5929\u56fa\u5b9a\u65f6\u95f4\u7ec3\u4e60\uff0c\u6709\u52a9\u4e8e\u517b\u6210\u4e60\u60ef\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u6ca1\u6709\u5b89\u9759\u7684\u5730\u65b9\u600e\u4e48\u529e\">\u6ca1\u6709\u5b89\u9759\u7684\u5730\u65b9\u600e\u4e48\u529e\uff1f<\/h3><p>\u5982\u679c\u5bb6\u91cc\u5b9e\u5728\u627e\u4e0d\u5230\u5b89\u9759\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u65b9\u6cd5\uff1a\u4e00\u662f\u8c03\u6574\u65f6\u95f4\uff0c\u65e9\u8d7715\u5206\u949f\u6216\u665a\u776115\u5206\u949f\uff0c\u901a\u5e38\u662f\u6700\u5b89\u9759\u7684\u65f6\u6bb5\uff1b\u4e8c\u662f\u4f7f\u7528\u8033\u585e\uff0c\u4e0d\u9700\u8981\u5b8c\u5168\u9694\u97f3\uff0c\u51cf\u5c11\u7a81\u53d1\u566a\u97f3\u5373\u53ef\uff1b\u4e09\u662f\u63a5\u53d7\u4e0d\u5b8c\u7f8e\uff0c\u6253\u5750\u4e0d\u662f\u8981\u6c42\u7edd\u5bf9\u5b89\u9759\uff0c\u800c\u662f\u8bad\u7ec3\u4f60\u5728\u6709\u566a\u97f3\u7684\u73af\u5883\u4e2d\u4e5f\u80fd\u56de\u5230\u547c\u5438\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u53c2\u8003\u8d44\u6599\">References<\/h2><p>Insight Meditation Center\uff1a\u300aPostures for Meditation\u300b https:\/\/www.insightmeditationcenter.org\/postures-for-meditation\/<\/p><p>Calm\uff1a\u300aHow to choose the best meditation cushion for you\u300b https:\/\/www.calm.com\/blog\/meditation-cushion<\/p><p>Calm\uff1a\u300aHow to find the best meditation posture for your body\u300b https:\/\/www.calm.com\/blog\/meditation-posture<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6253\u5750\u4e00\u5b9a\u8981\u4e70\u4e13\u95e8\u7684\u57ab\u5b50\u5417\uff1f \u5f88\u591a\u65b0\u624b\u60f3\u5f00\u59cb\u6253\u5750\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u4e0d\u662f\u5750\u4e0b\u6765\uff0c\u800c\u662f\u4e0a\u7f51\u641c&#8221;\u6253\u5750\u57ab\u5b50&#038;#822 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-67743","post","type-post","status-publish","format-standard","hentry","category-meditation"],"yoast_head":"<!-- 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